One of the most common questions we get asked is what can I eat with my braces. When you have braces it's important to choose food and snacks that are gentle on your teeth and won't damage your braces. Here are 10 food ideas as recommended by our team that are safe and braces-friendly:

• Soft fruits: Opt for soft fruits like bananas, berries, melons, and seedless grapes. Cut them into small pieces if necessary.

• Yoghurt: Smooth and creamy, yogurt is an excellent snack choice when you have with braces. Avoid yoghurts with added nuts or granola and lots of added sugar.

• Pasta, Spaghetti and noodles are really soft and easy to eat. Add your favourite sauces for lunch, dinner or even a snack.

• Cheese: Soft cheeses like mozzarella or creamy spreads like cream cheese are good options. Avoid hard or chewy cheeses that can get stuck in your braces. Cheese is also really good for the keeping your teeth healthy as it neutralises the acids produced by the cavity forming bacteria in your mouth.

• Smoothies: Blend together your favourite fruits with yogurt or milk to create a delicious and braces-friendly smoothie. Add some peanut butter for a protein boost.

• Soft-cooked vegetables: Steamed or boiled vegetables such as carrots, peas, and broccoli that are cooked until they're soft are a great choice.

• Soups and casseroles: Whether it is a leek and potato soup or chicken casserole, these are great braces friendly options especially in the first week after getting your braces fitted.

• Soft bread and sandwiches: Opt for soft bread like wraps or thinly sliced bread. Fill your sandwiches with braces-friendly ingredients like soft meats, cheese or mashed avocado.

• Pudding and Jelly: These smooth and easy-to-eat treats are gentle on your braces and can be quite satisfying.

• Porridge: Oats are a great braces friendly breakfast food when you first get your braces. Cook it in the microwave instead of on the stove top to boost its nutritional value.
  

It is also a good idea to avoid any chewy or hard foods like carrots, nuts, popcorn, hard chocolate, hard grainy toast, toffees and hard lollies. Remember to always brush and floss after eating to keep your teeth and braces clean. Additionally, it's a good idea ask your orthodontist for personalised recommendations based on your specific orthodontic treatment and dietary needs.